About this Course

This workshop includes 3 sessions. Session I: Presentation: Nutrition, exercise training, stress management, body weight and measurements (optional). Participants will receive a 12-week nutrition and activity journal, recipes, a personal exercise program (4 to choose from), and a 30 min session with the trainer. Session II: Fitness session and mid-way check point. Session III: Fitness session/workshop and 3rd check in point